ADHD Support For the Whole You
Coaching, medication advice and psychologically minded care.
Welcome to Holcare Mental health
Hello! I'm Nneka McKenzie, Founder of Holcare Mental Health.
I'm a qualified ADHD Coach, an Advanced Specialist Mental Health Pharmacist with over 10 years' experience, and a Trainee Counselling Psychologist.
That combination is rare — and it's deliberate. It means I can support you across three areas that usually live in three separate places:
Coaching — practical, strengths-based strategies to help you thrive day to day
Medication advice — clear, knowledgeable guidance to help you make informed choices
Psychological insight — understanding the mind–body connection behind ADHD
I believe medication can be a powerful tool, but it's just one part of the journey. At the heart of everything I do is a commitment to inclusive, equitable, and tailored support for each individual.
Ready to take the next step?
Booking a free 15-minute discovery call is the easiest way to start. There's no obligation — it's a chance for us to meet, talk about what you're looking for, and see if working together feels right.